Stress Is An Epidemic Of The 21st Century - 1858 Words

Your job getting hard to keep a handle on, the to-do list is piling up, the credit-card bills are rising steadily. Your teenager decides they hate school and want to run away with the circus. Or maybe you are feeling down by the constant stimulation you are bombarded with 24 hours a day†¦.images, media, news, television, radio, billboards†¦. Whether it’s due to one thing or another, you just can’t relax. There is no doubt about it, stress is an epidemic of the 21st century and it s can easily creep into our lives and grow there if we let it. It s upsetting that in the USA today over 77% of people are regularly experiencing negative physical symptoms due to stress. For some people this can mean dealing with depression or anxiety, but for others it can mean that they get hungry! So hungry that they add the stress of weight gain to their growing list of problems†¦.. Looking at the nation as a whole it s easy to see that we are more stressed and less healthy than ever before. But it doesn t have to be this way! Trust me, I know what it s like to feel stressed. Just like many of you, I am constantly trying my best to balance the personal, family and professional areas of my life. We wear multiple hats every single day. Don t we? It is so important to have the right tools to calm the mind and nervous system and find that balance we truly need in our lives.Otherwise, the outcome can be disastrous. With heavy minds, bodies andShow MoreRelatedChildhood Obesity800 Words   |  4 Pagesï » ¿ I. Introduction a. Childhood obesity is a rising epidemic in the United States. b. We can teach children healthy eating habits, incorporate physical activity and lead by example. II. Teaching healthy eating habits a. Educate children about healthy foods and their benefits b. Provide healthy alternatives to unhealthy snacks c. Limit fast food for meals III. Incorporating physical activity a. Limit time for electronic use b. 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